I am a food enthusiast who - because of health issues - finds myself on a low sodium diet.
This website chronicles my adventures and misadventures in low sodium cooking and baking.
While some of the recipes on this website are my own, most meals showcased herein are just my low-sodium take on recipes of various talented food bloggers.
Especially for those of you who are new to a low sodium diet and looking for some resources for how to bring flavor to your meals without salt, I hope that I can share a little inspiration as you come to find what works for you.
I am not a dietician. I am not a healthcare professional.
Everyone's dietary needs are different, so you should talk to your healthcare provider about your specific dietary needs.
Any calorie and sodium estimates are calculated using the recipe feature on the myfitnesspal ap. These are just estimates and are based on the specific ingredients that I used.